With experienced teachers you can trust

Timesha Moody, a fitness enthusiast with a lifelong commitment to wellness, started her journey in ballet, karate, and Girl Scouts. Earning a Track and Field Scholarship in 2014, she noticed a lack of fitness community at the College of Charleston, leading her to co-found Pretty Active in 2018. This student health organization promotes physical activity, nutrition, and mental health. Timesha graduated with her Degree in Exercise Science and became a Fitness and Health Coach specializing in Massage Therapy and Mobility. Relocating to Atlanta in 2020, she established MPOWR Wellness in 2021, aiming to promote mental and physical well-being through fitness and education. Her "Set The Mood" stretch and mobility flow emphasizes community awareness for mindful movement. She remains engaged with the community through weekly classes and therapy sessions.